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The Aviation Therapist & Coach

Aviation Mental Health Resources

Guides for pilots navigating the intersection of mental health and the FAA — alongside curated external resources. Written and maintained by a Texas-licensed aviation psychologist.

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Start Here
Pillar Guide  ·  Updated Q2 2026

Mental Health and the FAA Medical — A Clinician’s Complete Guide

Form 8500-8, disqualifying conditions, the HIMS program, the Fast Track pathway, Special Issuance walkthrough, and the documentation the FAA actually wants to see — all in one place.

“Start with the pillar guide. It connects to everything else.”

Browse by Topic

Find What You’re Looking For

Guides organized by the questions pilots actually search for. Live articles are linked directly — additional content is in development.

FAA Medical & Regulations

Navigating the Certificate

Special Issuances, reporting requirements, Form 8500-8, and how to protect your medical.

Burnout & Anxiety

Managing the Operational Load

Recognizing burnout as a nervous system issue — and doing something about it.

Performance & Career

Optimizing for the Long Game

Check ride prep, career transitions, recovery protocols, and decision debriefing.

Specific Conditions

ADHD, Depression, PTSD & Sleep

Condition-specific regulatory pathways and clinical guidance for pilots.

External Resources

Official FAA & Support Organizations

Curated primary source documents and trusted support organizations. All FAA links go directly to official government sources.

Free Resource

The Pilot’s Guide to Burnout

A practical field guide covering how to recognize burnout as a nervous system regulation issue rather than a discipline failure — and what to actually do about it. Includes the Aviation Burnout & Anxiety Self-Assessment.

Free Download
Aviation Burnout & Anxiety Self-Assessment
Identify your current burnout stage
Understand nervous system dysregulation signals
Distinguish occupational stress from clinical concern
Know when self-management isn’t enough

When Reading Isn’t Enough

Reading Is a Good Start.
A Plan Is Better.

Articles give you information. A session with an aviation psychologist gives you a strategy specific to your situation, your history, and your certificate.

Confidential  ·  FAA-Informed  ·  No Judgment